We all know that vitamins are very essential if want to remain wholesome. We need vitamins in very small proportions to allow our body develop and perform in the right way. Since we cannot make vitamins ourselves, we will have to supply our body with vitamins by following a well balanced diet plan.
The diet plan should be well balanced simply because we need all various kinds of vitamins, 13 in total. Our primary source of vitamins is of program our meals. Different kinds of meals contain various kinds of vitamins and that’s why our diet plan should be well balanced. Our health would suffer if we our diet plan would lack particular vitamins. But it is also essential not to consider too a lot of particular kinds of vitamins. As well a lot can even be harmful to our health, so we have to be cautious.
The 13 kinds of vitamins can be divided on two groups: water soluble and fat soluble. This distinction is very essential simply because the water soluble vitamins are hardly saved in our body, which means we should supply our body with these vitamins each working day. On the other side are the fat soluble vitamins which are saved in our body. This means that we don’t have to consider these vitamins daily, but it might also mean we that the degree of these vitamins in our body can get higher and higher if we would consider too a lot of them working day by working day.
It is also essential to realize that each kind of vitamin has it’s own particular objective in the working of our body. Knowing we need all kinds of vitamins and knowing they all serve a particular objective we can envision that we don’t all need vitamins in the exact same portions. Of program there are differences in between men, ladies and children. A bigger body usually requirements much more vitamins than a smaller body. But we can deal with much more groups of people that have various requirements for vitamins.
In particular intervals in our lives we ask much more from our body than in other intervals and some people are much more active than others. This outcomes in other requirements for vitamins. For example when a lady gets expecting her body and the body of her child requirements much more folic acid (vitamin B9) then non expecting people. Vitamin B9 is very essential in intervals of heavy mobile division and mobile development. This means that the levels of folic acid will drop during the first months of pregnancy. So during that period extra vitamin B9 is in place.